Routine That ISH-Distance Learning

Online learning can be difficult to adjust to; not only for students but as teachers as well. We are currently in week 7 of online learning, and at first, it took me a while to adjust to not being in a consistent routine. I found myself very fatigued from just staring at my screen between prepping, online conversations and contacting companies for free subscriptions. I had to make a change, and for some of you, I am sure you are experiencing the same frustrations. So after creating an @ home routine that works best for me, I thought I would share my daily.


5:30-6:30 Am

Step 1: Shower

Step 2: Healthy breakfast/fuel. I like to use a protein shake...here is the ingredients.

1 scoop of Organic Keto Protein

1 Banana

1 Date for sweetness

Cup of water

1 Mini Pistachio Milk



6:45 am- 7:45

Workout:

My workout schedule is usually:

Monday: Chest, Tris, Cardio

Tuesday: Bi's and Back, Abs, HIIT

Wednesday: Legs and Shoulders

Thursday: Chest, Tris, Cardio, Abs

Friday: Bi's and Back, Abs, HIIT

Saturday: Legs and Shoulders


Example of a HIIT:

5 rounds:

400-meter row

30 Push-ups

30 V sits

30 Squats


7:45-8:00 am

Shower


8:15 am-10:30 am

Online Classes


10:30 am-11:30

Me time: I may play a video game, go for walk, journal or just relax for a bit


12:30-3:30 pm Online Classes


3:30-4:30 Grad School Homework


4:30-5:30

Prep/Cook Dinner


6:00-7:00

Dinner


7:00-9:00 Family Time


And then I am in bed by 9:30. It is so crucial to maintain your regular sleep schedule.


I hope this helps you find your routine and keep your mind and your body healthy.



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